Good Food for a Diet Recommended for Cholesterol

A diet recommended for cholesterol contains several foods that will help to reduce your levels of low-density lipoprotein (LDL) – commonly known as the ‘bad’ cholesterol.

Start your day off right with a bowl of oatmeal or oat bran. These healthy breakfast options are part of a diet recommended for cholesterol contain soluble fibers that reduce LDL cholesterol levels. Soluble fiber brings together bile and dietary cholesterol, which your body then excretes.

Foods containing Omega-3 fatty acids should be included in a diet recommended for cholesterol. Foods containing Omega-3 fatty acids have been shown to reduce LDL cholesterol levels as well as reduce blood pressure and risk of blood clots. High levels of Omega-3 fatty acids are found in salmon, herring, lake trout, mackerel, sardines, and albacore tuna. Your diet should contain two servings of these types of fish per week, and should be baked or grilled for maximum heart-healthy benefits.

Good Food for a Diet Recommended for Cholesterol

Soy products should also be considered for a diet recommended for cholesterol. Studies have shown diets that contain soy protein can slightly reduce total cholesterol and LDL cholesterol. Some of the available food products containing soy are tofu, soy nuts, soy cheese, soy burger patties, and calcium-fortified soy milk.

If you like to snack, walnuts and almonds can be a part of a diet recommended for cholesterol. Both of these nuts are rich in polyunsaturated fatty acids, which can reduce blood cholesterol. Walnuts and almonds should be eaten in moderation however, as both are high in calories.

Other good foods to eat in a diet recommended for cholesterol include apples, Brussels sprouts, kidney beans, and pears.

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